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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Kettlebell or a dumbell?

SHerdiuk

New member
If you could choose just one thing - a good kettlebell with regulated weight, or a dumbel where you can regulate the weight? I was thinking of getting just one thing, both because of space and money, and I am choosing between a dumbell and a kettlebell.
 
I would pick a dumbbell for sure. With dumbbells, you can do everything you do with a kettle bell but its also much more comfortable to do things like bench press, rows etc.

You can do kettle bell swings and goblet squats with a dumbell by grabbing the bottom of the dumbbell with both hands.

This is the grip I'm referring to
dumbbel-overhead-triceps-extension.jpg
 
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