ketosis

[dab2]

I am on keto diet 3rd day now. I checked my ketons using ketostix and it's red (maximum(.
Does that mean my body is in ketosis now and I am burning fats?

 

[keiko]

Yes, you're in ketosis and you're burning fat. Could be dietary fat, could be body fat. The darker the stick DOES NOT mean that you're burning more fat. It means you're not drinking enough water. You're either in ketosis or you're not. Aim for the medium to pale pink color.