Ketogenic diet started

[mevarela3]

Well thanks Labtec. Friday was pretty uneventful. Even my workout was uneventful. But the good thing was i stopped cramping real bad.
Didnt get alot in except for deadlifts. I was completly shot after that. So hopefully this coming week the adjust from the low carbs wont take such a big toll on my workout cause it sucks not heing able to get through my full workout.
Another good thimg is my strength on big compound movements hasnt declined to much from from the weight loss.
Diet is still pretty tight.

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[mevarela3]

So the diet is good . Carb loaded on Sunday . Maintained weight but its dropping again . Mondays leg day was alot better and didnt cramp at all.
Today i did shoulders which wasnt bad either.
All in all thimgs seem good. Jus need to ride out the week ! Wish me luck !

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[mevarela3]

Heres a question for u guys on ketogenic or CKD . Does this diet give the shits ? Seems like everytme i shit its like water except for a few chunks. Plus im shitting mostly after i eat .

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[semper03]

Heres a question for u guys on ketogenic or CKD . Does this diet give the shits ? Seems like everytme i shit its like water except for a few chunks. Plus im shitting mostly after i eat .

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I always shit after I eat but no it doesn't give me the runs. Up your fibre I guess lol

 

[mevarela3]

Well dropped another couple of pounds and maintaining my strength levels somewhat. They have kind of dropped but not to much which is kool.
Just gonna keep plugging away....

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