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Cut chicken breast into strips or nuggets
Put one egg white in a bowl
Place strips in the egg white and coat them
Weigh one oz of pork rinds and smash them as small as you can in a ziplock
Shake off extra egg white and then roll chicken in smashed pork rinds
They should be breaded now. Spray some PAM in a sautee pan and put it on a very low flame, rotate when golden brown and when internal temp is 170f. Add your hot sauce and toss it a few times then plate. I use Franks Buffalo wing sauce. It's zero carb.
MACROS
5oz chicken - 30g pro / 1.5g fat
1oz Pork Rinds - 16g pro / 9g fat
Egg white coating - 1g protein
1tbsp Blue Cheese - ~8.5g fat
Totals: 47g protein 19g fat
Put one egg white in a bowl
Place strips in the egg white and coat them
Weigh one oz of pork rinds and smash them as small as you can in a ziplock
Shake off extra egg white and then roll chicken in smashed pork rinds
They should be breaded now. Spray some PAM in a sautee pan and put it on a very low flame, rotate when golden brown and when internal temp is 170f. Add your hot sauce and toss it a few times then plate. I use Franks Buffalo wing sauce. It's zero carb.
MACROS
5oz chicken - 30g pro / 1.5g fat
1oz Pork Rinds - 16g pro / 9g fat
Egg white coating - 1g protein
1tbsp Blue Cheese - ~8.5g fat
Totals: 47g protein 19g fat
