Just a little bit

[PCfuzz]

Hi everyone,

I'm trying to lose a little bit of fat(30 lbs) and wanted to know what is the fastest way to do this without loss of muscle? Somebody told me to try Thermorexin. Any help would be great.


Thanx
PCfuzz

 

[trainhrder]

A good healthy diet, excrise, lots of cardio and presto the wait comes off. Trex is good but try this first and see what comes off then try a supplement for those last couple of pounds. Oh I almost forgot hardwork lots of you can do it!

 

[PCfuzz]

I have taken sups before and i find they help me get moving and then i don't stop. So i can do a little more. Gotta love that extra boost. Any other sups that are good???


Thanx
PCfuzz

 

[PCfuzz]

And what do you think about meal replacement???


Thanx
PCfuzz

 

[dgatehouse]

The only supp that has ever given me an extra boost energy wise is honestly creatine. Thermos make me breathe too fast and make me feel more like passing out.

Thermos though should be used more when you stop seeing progress in terms of fat loss and other methods don't seem to be working. Also, most meal replacement drinks are crap.

 

[Mr.X]

Hi everyone,

I'm trying to lose a little bit of fat(30 lbs) and wanted to know what is the fastest way to do this without loss of muscle? Somebody told me to try Thermorexin. Any help would be great.


Thanx
PCfuzz

Try starting with a balanced (zone) diet, 40%protein/30%fat/30%carbs, take your BMR (weight x12) shave 5%, that's your daily caloric intake.

 

[vin01]

30lbs of fat is more then a "little bit" in my eyes Start with a clean diet like X said.

Good Luck!

 

[JKurz1]

Hi everyone,

I'm trying to lose a little bit of fat(30 lbs) and wanted to know what is the fastest way to do this without loss of muscle? Somebody told me to try Thermorexin. Any help would be great.


Thanx
PCfuzz

try this............seperate all fats and carbs meals.........aka, do not eat fats and carbs in the same meal. All meals should be pro/carb or pro/fats.......

Use your pro carb meals around your workouts and first thing in the morning. Report back to me in a month.

 

[Mr.X]

try this............seperate all fats and carbs meals.........aka, do not eat fats and carbs in the same meal. All meals should be pro/carb or pro/fats.......
.

Actually, adding EFA's or other healthy oils to complex low-gi carb meals can be very beneficial - from slowing digestion to improved insulin sensitivity. The food separation theory hasn't been as widely excepted lately; especially after the south beach diet came out.

 

[kylewoods]

Actually, adding EFA's or other healthy oils to complex low-gi carb meals can be very beneficial - from slowing digestion to improved insulin sensitivity. The food separation theory hasn't been as widely excepted lately; especially after the south beach diet came out.

good info! i would just like to add that iv been cutting for almost 8 weeks and all the time iv been adding EFA in with 1 of my pro/carb meal and iv seen nothing wrong in doing so. lost good amount of fat.