Jumper's Knees Fix by Poliquin PDF

[coolcolj]

http://www.charlespoliquin.net/women/VB0203.pdf

Includes pics on how to do the Peterson Stepup

 

[Rich_S]

I'm usually a huge fan of Poliquin's, but there just isn't much to this article. He identifies the cause of jumper's knee as tendonitis of the patellar tendon and prescribes step ups, squats, and leg curls to fix it. Um, ok. Nothing earth-shattering there.

 

[megad]

Thanks for the help, but are you sure this works?