Please Scroll Down to See Forums Below 
Deciever
New member
The following is an excerpt from http://www.jumpstretch.com/PressureChart.htm
Pressure Chart
The Pressure Chart shows the average resistance the lifter will receive when doing the assisted squat (using a pair of each size of bands) based on his or her height. (The taller the lifter, the greater the resistance.):
For example, the vertical line drawn at the 6' mark shows the amount of pressure a 6' tall lifter would get by using a pair of light and a pair of average bands (approximately 248 pounds of pressure at the top of the lift - 98 pounds from the light bands and 150 pounds from the average bands.)
--------------------------------------------------------------------------
The above excerpt is based on the setup of the bands like so.
Pressure Chart
The Pressure Chart shows the average resistance the lifter will receive when doing the assisted squat (using a pair of each size of bands) based on his or her height. (The taller the lifter, the greater the resistance.):
For example, the vertical line drawn at the 6' mark shows the amount of pressure a 6' tall lifter would get by using a pair of light and a pair of average bands (approximately 248 pounds of pressure at the top of the lift - 98 pounds from the light bands and 150 pounds from the average bands.)
--------------------------------------------------------------------------
The above excerpt is based on the setup of the bands like so.
Last edited:
