Jump Rope cardio + Glute Exercise

[JasonPriest]

you get the blood flowing with this type of training

 

[BodyMonster34]

sister let's hit this one hard on the Range when you visit

 

[Quadsweep]

not sure I would do the hip thrusts but I like most of these workouts

 

[Jayne Scott]

full cardio city

 

[Jayne Scott]

sister let's hit this one hard on the Range when you visit

 

[Jayne Scott]

not sure I would do the hip thrusts but I like most of these workouts

 

[Jayne Scott]

this is a good one to really loosen up the muscles

 

[Jayne Scott]

A++ work on this, we love this training

 

[Jayne Scott]

thank you jayne, this one isn't easy!

 

[Jayne Scott]

this one will make you sore for sure