Jump Rope cardio + Glute Exercise

[Jayne Scott]

Hi Y'all,

Here's my quick home workout. I'll start with activation warm-up and stretching routine followed by 30 second each of DB glutes workouts then I'll round up with a 60 second jump rope cardio x5.

And that's that!

 

[the_alcatraz]

Hi Y'all,

Here's my quick home workout. I'll start with activation warm-up and stretching routine followed by 30 second each of DB glutes workouts then I'll round up with a 60 second jump rope cardio x5.

And that's that!

full cardio city

 

[ceo]

Sister this is an excellent workout thanks for posting it

 

[ROIDDERS]

this one will give you a nice burn

 

[chesty]

I love this tremendous work out keep it up

 

[Ulter]

this is one of my favorite workouts I like that you're keeping active

 

[e2]

this one will make you sore for sure

 

[2Thick]

thank you jayne, this one isn't easy!

 

[Vadim Fedorov]

A++ work on this, we love this training

 

[wootoom]

this is a good one to really loosen up the muscles