Jim Stoppani's Three Way Workout

[George Spellwin]

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Jim Stoppani's Three Way Workout

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This week, Dr. Jim Stoppani PhD has a great workout routine to share with us that he calls "The Three-Way Workout" and it is sure to cause you to rapidly make gains in your power, strength, and muscle mass. The Three-Way Workout involves training with three different types of resistance exercises: bands, free weights, and cables. Jim's full Three-Way Workout workout is below.