Jim Stoppani's Seated Barbell Curls - the Best Overall Mass Builder for the Biceps

[George Spellwin]

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Jim Stoppani's Seated Barbell Curls - the Best Overall Mass Builder for the Biceps

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Today Dr. Jim Stoppani PhD, shares with us his thoughts on the best way to achieve bicep growth by performing the seated bicep curl. We also have his video below that shows him doing the exercise.