Jenscats Road to Recovery Log

[sbt2082]

I think I remember that Then yes she did look quite yummy if it's what i am thinking of
My feet were taxed after we went out sat night .. shoes off parking lot kinda pain ... so cute though ... You'd relate

Well sheeeesh I can't say I blame ya... those were some heels My legs were a little tired as well Not sure why though hehe!

Oh yeah, hows the soreness in that knee Jen? Thought you had mentioned that last week sometime?

 

[jenscats5]

Well sheeeesh I can't say I blame ya... those were some heels My legs were a little tired as well Not sure why though hehe!

Oh yeah, hows the soreness in that knee Jen? Thought you had mentioned that last week sometime?

It's better today........Saturday was just too much on it - I was seriously hurting yesterday.....

 

[jenscats5]

Monday July 17

Weight: N/A
Temp: N/A

**Legs are still ACHING from Saturday.....my quads are so sore I feel like I did 500lb leg extensions...LOL

9:15am
1 Glucorell

9:30am
Started on and Iced Coffee: ~ 10 oz. black coffee + 1.5 tblsp. SF Vanilla Syrup + 2 packets Splenda + 2 tblsp. FF Vanilla Creamer

10:10am
6 HB egg whites

11:45am
1 Glucorell

12:00pm
3.75 oz. leftover grilled chicken
~ 1/2 cup 'waved mashed sweet potato
~ 1/2 cup curried green beans

2 Levorex

~ 1:25pm - Drove to gym
Shoulders & Abs
Standing Side Laterals: 12lb DBs - 1x12, 1x11, 1x10
Upright Rows w/EZ Bar (Wide Grip): 10lbs Added - 1x15; 20lbs Added - 1x12; 25lbs Added - 1x14
Shrugs: 55lb DBs - 3x12
Front Laterals on a 45 degree Bench: 8lb DBs - 2x14, 1x15
Hanging Leg Raises: 3x20
Machine Press: 40lbs - 1x14, 1x12, 1x14
Cable Rack Rope Crunch: 140lbs - 3x10

Stationary Bike: 26 mins; Level 2; 5.11 miles

3:10pm
PWO Shake: 2 tsp. Glutamine + 1 scoop Vanilla Protein Powder + 3 oz. frozen peaches + 2 tblsp. FF Vanilla Creamer + ice + water

**Water Tally: 5 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of 4C Cranberry/Pomegranite

5:00pm
1 Low Carb Mission WW tortilla + 1 tblsp. Total Fage Tzatiki dip + 3 oz. chicken + 2 slices tomato + 1 lettuce leaf + few strips of red bell pepper

2 Levorex

6:15pm
2 Glucorell

6:40pm
Take Out Thai Food: Triple Delight (chicken, shrimp & pork in brown sauce with veggies), 1.625 oz. added chicken, ~ 1 cup sticky white rice

Multi, 1 serving Liquid Gluc/Chon/MSM blend, 2 Sesamax

~ 7:45pm
1 Betty Crocker Warm Delights Fudgy Choc. Chip Cookie dessert

**Water Tally: 7 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of 4C Cranberry/Pomegranite

10:30pm
1 tblsp. ANPB

Totals: 2184 cals, Fat: 69g/30%, Carbs: 197g/34%, Fiber: 21g, Protein: 190g/36%

 

[sbt2082]

Morning hun!!!

 

[jenscats5]

Tuesday July 18

Waking Temp: 97.7
Weight: 141.4

8:15am
1 Glucorell

8:35am
1 Deep Choc. Vitamuffin
Iced Coffee: ~ 10 oz. black coffee + 2 packets Splenda + 1 tblsp. SF Vanilla Syrup + 2 tblsp. FF Vanilla Creamer

Scrip

9:25am
6 HB Egg Whites

10:30am - Errands, shopping....

12:45pm
Wrap: 1 Low Carb WW tortilla, 3 oz. chicken, 1 tblsp. TJs Tzatiki sauce, tomato, green bell pepper, 1 lettuce leaf
20 Cherries

2 Levorex + 2 Sesamax

**Water Tally: 2 (16.9 oz) bottles of water

 

[WoNderWoMan25]

~ 1:25pm - Drove to gym
Shoulders & Abs
Standing Side Laterals: 12lb DBs - 1x12, 1x11, 1x10
Upright Rows w/EZ Bar (Wide Grip): 10lbs Added - 1x15; 20lbs Added - 1x12; 25lbs Added - 1x14
Shrugs: 55lb DBs - 3x12
Front Laterals on a 45 degree Bench: 8lb DBs - 2x14, 1x15
Hanging Leg Raises: 3x20
Machine Press: 40lbs - 1x14, 1x12, 1x14
Cable Rack Rope Crunch: 140lbs - 3x10

Stationary Bike: 26 mins; Level 2; 5.11 miles

Nice! Gonna copy your workout tonight, minus the shrugs.

 

[treilin]

Tuesday July 18

Waking Temp: 97.7
Weight: 141.4

8:15am
1 Glucorell

8:35am
1 Deep Choc. Vitamuffin
Iced Coffee: ~ 10 oz. black coffee + 2 packets Splenda + 1 tblsp. SF Vanilla Syrup + 2 tblsp. FF Vanilla Creamer

Deep or Dark???
How's the achey stuff going???

 

[jenscats5]

Deep or Dark???
How's the achey stuff going???

Uhhhhh...lemme check the box....box says "Deep" Chocolate.....

Less achey today....

 

[Roonytunes]

Jens, do you get your vitamuffins at Shoprite? I know you did this before once, but can you post the nutritional breakdown again and include how much fiber and sugar? Thanks!!

 

[jenscats5]

Jens, do you get your vitamuffins at Shoprite? I know you did this before once, but can you post the nutritional breakdown again and include how much fiber and sugar? Thanks!!

Yep @ ShopRite.....they are in the freezer section but can be a bit hard to find - seems to be in diff. spots depending on how your ShopRite is set up....

For the choc. ones - 1 (2 oz) muffin = 100 cals, 1.5g fat, 24g carb, 6g fiber, 10g sugar, 2g sugar alcohol, 4g fiber.....