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CLICK HERE to view the AMA Episode.
In This AMA, James Hollingshead breaks down his updated back workout focused on bringing up his lats. He explains why heavy rows and deadlifts alone weren’t enough, and shows how he now prioritizes pulldown variations, pullovers, and targeted rows before finishing with deadlifts and rear delt work.
About NapsGear IFBB Pro AMA
NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Dwayne Jackson, Jujimufu, James Hollingshead, Frank McGrath, Xavier Wills, Morgan McDonald!
You can also submit your own questions here at Ask Me Anything
CLICK HERE to view the AMA Episode.
Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!
Cheers!
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