Approved Log JackSmithBoye Self TRT Cycle Log

[JackSmithBoye]

Self TRT is as follows:
125 /week sustanon
Pin every Sunday and Thursday
Proviron 25mg from magnum pharmaceuticals every day (let me know if this is necessary to still run; I dropped it down from 50 mg from my Deca NPP and sustanon cycle)
25 Mg Aromasin
8 caps nutrissa cycle support every day
Running this for 2-3 months until I hop back on probably just NPP and sustanon for a bulk cycle.

Normal supplements are as follows:
Morning:
300 mg alpha GPC
100 mg Uridine
2000 mg Walmart brand mushroom complex (lions mane and cordyceps extract)
1000 mg fish oil
250 mg epicatechin
200 mg L-Theanine
20 mg Bioperine
500 mg Cissus Quadrangularis
235 mg Phenylpiracetam
10 mg noopept
1 dose of gnc megamens sport
4 caps Nutrissa cycle support
25 mg Aromasin daily

Let me know if it’s cool, but I would like to continue the keto I got going on right now, it feels good.

evening after dinner:
300 mg alpha GPC
2000 mg Walmart brand mushroom complex
1000 mg fish oil
250 mg epicatechin
200 mg L-Theanine
500 mg Cissus Quadrangularis
5000 mcg biotin
1000 mg digestive enzymes with probiotics
10 Billion CFU Probiotics pill
200 mg Magnesium citrate
4 caps nutrissa cycle support
Kefir

Going to keep workouts with high cardio, but lower the volume of lifts.

Should I decrease the reps and keep the same sets per movement?

Or should I decrease the sets per movement and keep the same number of reps?

If yes to either can I increase weights?

I thank everyone for the kind words and the massive amounts of knowledge/tinkering with my set up on the cycle I just finished!

I really want to do a bulk cycle after chilling out for a bit, so please check and advise when and what I should run/ how long I should wait.

Thanks!

 

[JackSmithBoye]

Breakfast same

845 same

Lunch keto cheeseburger casserole broccoli and avocado

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

3x15 incline dumbbell bench 50

4x15 incline plate press 45 70

2x15 incline dumbbell bench 55

6x15 overhead dumbbell tricep pullovers 40 45 50

6x15 upper chest press machine 160 170 175

1x14 upper chest press machine 190

4x15 upper chest flys 85 100 115 130

2x15 triceps extension 125 135

3x15 upper chest cable flys 17.5 per side

40 min SIT stairstepper high

Weight 197

Protein

Cold shower

Dinner cheeseburger casserole broccoli

 

[MUSTANG_18]

Self TRT is as follows:
125 /week sustanon
Pin every Sunday and Thursday
Proviron 25mg from magnum pharmaceuticals every day (let me know if this is necessary to still run; I dropped it down from 50 mg from my Deca NPP and sustanon cycle)
25 Mg Aromasin
8 caps nutrissa cycle support every day
Running this for 2-3 months until I hop back on probably just NPP and sustanon for a bulk cycle.

Normal supplements are as follows:
Morning:
300 mg alpha GPC
100 mg Uridine
2000 mg Walmart brand mushroom complex (lions mane and cordyceps extract)
1000 mg fish oil
250 mg epicatechin
200 mg L-Theanine
20 mg Bioperine
500 mg Cissus Quadrangularis
235 mg Phenylpiracetam
10 mg noopept
1 dose of gnc megamens sport
4 caps Nutrissa cycle support
25 mg Aromasin daily

Let me know if it’s cool, but I would like to continue the keto I got going on right now, it feels good.

evening after dinner:
300 mg alpha GPC
2000 mg Walmart brand mushroom complex
1000 mg fish oil
250 mg epicatechin
200 mg L-Theanine
500 mg Cissus Quadrangularis
5000 mcg biotin
1000 mg digestive enzymes with probiotics
10 Billion CFU Probiotics pill
200 mg Magnesium citrate
4 caps nutrissa cycle support
Kefir

Going to keep workouts with high cardio, but lower the volume of lifts.

Should I decrease the reps and keep the same sets per movement?

Or should I decrease the sets per movement and keep the same number of reps?

If yes to either can I increase weights?

I thank everyone for the kind words and the massive amounts of knowledge/tinkering with my set up on the cycle I just finished!

I really want to do a bulk cycle after chilling out for a bit, so please check and advise when and what I should run/ how long I should wait.

Thanks!

@JackSmithBoye amazing choice I followed your other log and happy to see you share.

QA
Decrease reps and weights and sets = decrease your training by 50% all around
you should go less to lower cortisol but keep cardio around 30min ED if you can

how long? I would stay on cruise self TRT for 8 weeks to start off

and EF family is here for you always here to support you

 

[MUSTANG_18]

Breakfast same

845 same

Lunch keto cheeseburger casserole broccoli and avocado

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

3x15 incline dumbbell bench 50

4x15 incline plate press 45 70

2x15 incline dumbbell bench 55

6x15 overhead dumbbell tricep pullovers 40 45 50

6x15 upper chest press machine 160 170 175

1x14 upper chest press machine 190

4x15 upper chest flys 85 100 115 130

2x15 triceps extension 125 135

3x15 upper chest cable flys 17.5 per side

40 min SIT stairstepper high

Weight 197

Protein

Cold shower
View attachment 148264View attachment 148265View attachment 148266View attachment 148267
Dinner cheeseburger casserole broccoli

clean meals and tight abs killing it

 

[SteveMobsterG]

No need to pin sus, as TRT, 2x a week.

 

[stevesmi]

my man Jack killing it in the court room and in the gym. good to see you started a new log
looking good, i see a 6 pack

 

[JackSmithBoye]

Breakfast same

845 same

Lunch chicken thighs broccoli avocado

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x15 wide grip overhead lat pull down 120

4x10 wide grip overhead lat pull down 140 160

2x15 close v handle grip overhead lat pull down 160

2x10 close v handle grip overhead lat pull down 180

2x15 Wide grip low row 120

2x10 wide grip low row 130

2x10 isolateral row low grip 90 each side superset with 2x10 high grip 90 each side

4x12 single arm preacher curl (on bicep bench) 55 65

40 min SIT stairstepper high

Weight 195

Protein

Cold shower

Dinner keto tacos

 

[ceo]

bros you are looking very lean in your picture
nice start to this

 

[ROIDDERS]

we are going to get you in the best shape of your life
I'm excited to see the results

 

[chesty]

the log is ready to roll
let's see how far we can push you