jack and coke

[TheOak84]

once in a while, about once a week, i drink a double shot of jack with coke to help me get a good nites sleep... will that do anything to my muscles or effect me at all... it might be a stupid question, jsut wondering...

 

[WarriorPL]

Not to sound like a prick, but you shouldn't be drinking at all. But one, once a week is okay. Shouldn't keep you from any goals.

 

[CollegeKid]

ok dude... i don't mean to be rude but wtf are you thinking? coke + jack to go to sleep?? coke has caffeine in it, plus crappy sugars, and 2 shots of jack isn't exactly the best thing to put you to sleep. try getting some melatonin, much healthier way to get to sleep.

if you're gonna drink, make it worthwhile

 

[TheOak84]

ok dude... i don't mean to be rude but wtf are you thinking? coke + jack to go to sleep?? coke has caffeine in it, plus crappy sugars, and 2 shots of jack isn't exactly the best thing to put you to sleep. try getting some melatonin, much healthier way to get to sleep.

if you're gonna drink, make it worthwhile

i dont think 4 oz of coke is bad.. its a whole 12-15g of sugar.and not even that much caffine. whats melatonin?

 

[spatts]

It is a hormone, legal, made in your pineal gland. Taken as a supp, it can help you sleep.

 

[ZKaudio]

i wouldn't be taking in simple sugars before bed... its pretty useless.

 

[collegiateLifter]

i would guess that any negative would ironically be mostly due to alcohol's interferrence with the sleep cycle.

 

[Thaibox]

jack and coke will provide a false sense of sleep. It will be poor quality, short, and unproductive for growth.

I would tell you to use GHB long before I would tell you to use jack.

Try:
Melatonin
Valerian root
Kava Kava
5-htp
hell, even strong chamomile tea helps

Or if script meds are sought... valium, xanax, ambien, hydrocodone. But I promise that the stuff above that you can find cheap at any supp store will be more than enough to provide a good nights rest.

 

[flex123]

once a week? who cares,if it works for you why not. My buddies father, who is one solid guy for beingt 50+..takes a shot every night before bed. I don't think it would effect your you body much. To much might lowewr test levels and hinder growth but a shot a week is nothing at all.

 

[Mindwraith]

LOL you're all crazy, one or two small drinks a day prevents heart disease and other problems. One a week will hardly put you out. I'm making great gains and I drink a bit more than 2 on some weekends. You'll be perfectly fine, never deprive yourself of the joys in life, you'll only burn out all too quickly.

Just think tho, Arnold drank a lot of beer almost every day, he may be a genetic freak but he's not THAT different, he's still human.

Try to avoid cokes whenever possible, but if you want a coke just remember to drink a good 128 oz of water a day and you'll be fine there too.