is too much protien bad

[psychedout]

i think the key is getting 30 grams of protein every 3 hours

agreed. maybe a tad more protien. 40ish along with a hefty amount of carbs (while bulking of course).

 

[bigp3]

If he had any sense, he wouldn't be working at GNC. Without knowing your particulars, I'd say start with 1g /lb with powder and use normal food to get the rest. Just be sure to drink lots o'water- at leat a gal/day.

LOL,,,,, Amen brother

 

[bigduck]

well the 5-700 grams a day is between 2 and 3 grams a day i am 6'5 and weigh 255 pounds so is that okay or should i cut it back some i get a lot from shakes and i know it doesnt stay in your system very long but i get like 5 shakes a day but i eat alot of food.

 

[RussianBro]

Once again... It's not that intake of protein that truly counts, but combination with workouts, rest, and yes, protein intake throughout the day...
I currently have 150 -200 gs of protein a day for my 183 lbs... I am bulking quite well. And it's a good quality bulk. No WATER (I mean of course there is a bit, but no bloating bulshit or moon face). My bf is at 5%. Works for me really well. So, it's all relative. It's all about what you take, when you take and how you take it... Sometimes I wake up at night for my midnight snack...

 

[JLAWz]

I wouldnt listen to any BS the salespeople at GNC say.
They dont know their ass from their elbow

TRUE.....The sales people around here suck...I've gotten to where i refuse to ask them a question, even if im not sure about something.

 

[Volpe]

I wouldnt listen to any BS the salespeople at GNC say.
They dont know their ass from their elbow

i dont know about anywhere else but at GNC here everybody that works there is a hugh fatass!!! and they are supposed to give out advise??!!!??

 

[RussianBro]

I wouldnt listen to any BS the salespeople at GNC say.
They dont know their ass from their elbow

same here... local GNC has nobody knowledgeble... But has one VERY HOT chick that I took out on the date... damn she was fine...

But how would they attract knowlegeble people at 6 bux an hour? it answeres the question... If you want good advice, go to places like Elite or specialty stores ran by athletes...

 

[JLAWz]

[B

If you want good advice, go to places like Elite or specialty stores ran by athletes... [/B]

Preach on Brotha

 

[Dr.Equinstein]

same here... local GNC has nobody knowledgeble... But has one VERY HOT chick that I took out on the date... damn she was fine...


Well do tell bro, did you give her a sample of some protein with vitamin C..

 

[Laser0001]

GNC advice is this case is fine but a shake or two a day is ample
eat some real food those artificial sweetners at your current
pace is going to grow you a 3rd ear