Please Scroll Down to See Forums Below i was at gnc today picking up some protien and the guy was asking me my protien intake and right now im bulking naturally so i told him i take in between 550 and 700 grams a day and he told be that this was way too much and that you should not take in more than 1-1.5 grams per lb everthin that i have read on this board is eat as much protien as possible. now i am 18 and i guess a little gullable so is there n e truth to this or is he just talking out of his ass.
is too much protien bad
- Thread starter bigduck
- Start date
variation
New member
I think it's too much, that's crazy, you probably pee out alot of it and have some converted to glucose -> fat...
personally (natural ) I will not go over 1/2 g per lb of bodyweight when I am consuming carbohydrates....
if on steroids I still don't think you need more then 1g per lb
personally (natural ) I will not go over 1/2 g per lb of bodyweight when I am consuming carbohydrates....
if on steroids I still don't think you need more then 1g per lb
While its seems excessive, theres no harm if yor digestion system doesn't kill you
I definitly notice a difference in recovery when going from 200grams to 300 grams even if the calories are still kept constant via lowered carb intake.. Soo you can definitly can benifit from over 1 gram per ib of total weight because I'm not quite 200ibs
I definitly notice a difference in recovery when going from 200grams to 300 grams even if the calories are still kept constant via lowered carb intake.. Soo you can definitly can benifit from over 1 gram per ib of total weight because I'm not quite 200ibs
SanFrancisconewb
New member
listen to these guys. they know their shit. the guys at GNC do not. 30 grams every 3 hours is a great idea and really makes sense, as your body from what i have read cannot process more than 50 per sitting.
Payphone_Johnny
New member
Your body adapts-give it no reason to change-AND IT WON'T. If you are worried about not being 'swole' for the summer then the 500gm a day protein isn't for you.variation said:
S
satchboogie
Guest
550-700 seems quite excessive.
even 400g seems a bit high unless you're of dorian proportions.
old schoolers believed excess protien can be toxic to the kidneys but new reserach showed that 1-2 grams protien per pound of lean body mass had no affect on kidney values.
even 400g seems a bit high unless you're of dorian proportions.
old schoolers believed excess protien can be toxic to the kidneys but new reserach showed that 1-2 grams protien per pound of lean body mass had no affect on kidney values.
No one needs that amount of protein and I see people in here now dissing good advice!!!
You should only eat around 1-1.25g per pound of bodyweight while bulking. You dont need anymore.
Your carbs are what you need to adjust in order to get your diet on track for building muscle.
Keep your protein constant at 1.25g per pound of bodyweight. Experiment with 3g of carbs per pound of bodyweight. If you find your putting on fat then cut the carbs to 2.5g per pound of bodyweight. If you find your not growing up the carbs to 3.5g per pound of bodyweight.
There is nothing complicated about diet!
You should only eat around 1-1.25g per pound of bodyweight while bulking. You dont need anymore.
Your carbs are what you need to adjust in order to get your diet on track for building muscle.
Keep your protein constant at 1.25g per pound of bodyweight. Experiment with 3g of carbs per pound of bodyweight. If you find your putting on fat then cut the carbs to 2.5g per pound of bodyweight. If you find your not growing up the carbs to 3.5g per pound of bodyweight.
There is nothing complicated about diet!
