is too much cardio while bulking bad if calorie is enough

[yunusmile]

if i get calorie surpass is it ok to do as much cardio as i want at the end of the lifting during bulking ?
i want to do 1 hour 5x5 and 1 hour cardio afterwards. and i will eat like an animal.

 

[scorpio0118]

I have had great results carb cycling and lifting heavy while running 30 miles per week. Not only did I reduce BF but because I was lifting heavy, I was able to add lean muscle, Naturally. Many will say limit your cardio or do hiits. Everyone is different I personally build muscle pretty easy.

 

[RickRock13]

As long as you are in a big enough caloric surplus each day to make up for the calories burned during cardio, it is perfectly fine

 

[buddhabuilder]

If your doing 5x5's right, you should not be capable of doing cardio after the 5th or 6th week. Are you doing SL 5x5's? Did you start with an empty bar? What are your current weights?

 

[yunusmile]

If your doing 5x5's right, you should not be capable of doing cardio after the 5th or 6th week. Are you doing SL 5x5's? Did you start with an empty bar? What are your current weights?

i wasl ifting for 3 years so i increased weight and decreased rep and i am still doing it until i git 5x5 its usually 4 set 6-7 rep . i am 24 years old 80 kg around %15 body fat

about my weights i will copy and paste from my previous post

"bench press 70 kg 8 rep 4 set
squat 108 kg 9 rep 3 set
deadlift 85 kg 5 rep
dips 7 rep
chin up 6 rep
other isolations 5 to 8 rep

i am doing my best to do 5 x 5 but its always more than that. my strenght doubled in 3 months i couldnt even do half of those above before. i am increasing weight and decreasing rep as much as i can. i hurt my back and legs and fingers so i am not doing too heavy."

 

[buddhabuilder]

If you hurt your back and legs your form is bad. Research the SL 5x5 routine. Check out mine here;

http://www.elitefitness.com/forum/w...ting/buddhas-enlightening-5x5-log-990413.html

Start on the 2nd page, it took me a while to settle on the exact program. Go back to no weight on the bar except for 95 lb. on DL. This will give you a chance to straighten out your form issues.