is this enough protein??

[Suspension]

hell ya bro, thats plenty. good job.

 

[RADAR]

You're doing good!!!! Now keep growing. RADAR

 

[braidy]

thanks guys and yes i`m bulking not cutting.

 

[Big Country 056]

If you're bulking, it's hard to overdo protein consumption. Just watch overall calorie intake. While none of us want to look like an Abercrombie model, we don't want to look like Fat Bastard's slightly chubbier brother, either!

 

[braidy]

lol. thanks for the info big country.

 

[serge]

i found that when bulking 1g-1.5g of protein per lb of body weight works the best, when i take more it suppreses my apetite and i cant get enouph carbs and calories.