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Hi
I was wondering if this would be a suitable carb to use as
I am getting really tired o brown rice and sweet potatoe!
Could I possible use this as an alternative in one of my meals?
And how many slices? ( 2 slices = 95g )
It is a new Low GI bread which has recently been released here
The nutritional information is as follows: (per 100grams)
Energy 1035 kJ
Protein 99
Carbs 35.2g
Total fat 6.6g
- Saturated fat 1.06g
- Trans fatty acids 0.02g
Cholesterol 0g
Total dietary fiber 5g
- Soluble fiber 0.78g
- Insoluble fiber 4.23g
Sodium 356mg
The ingredients are as follows:
Brown Bread Wheat Flour(gluten), water, crushed wheat(gluten),
Linseed, kibbled soy been, sunflower seed, sesame seed, rolled whole oats,
Yeast, brown sugar, slat, soybean flour, preservative calcium propionate
Contains 18 % mixed grains and seeds.
Has a GI rating of 55
would this be suitable? good? or not so good?
Thanks!
I was wondering if this would be a suitable carb to use as
I am getting really tired o brown rice and sweet potatoe!
Could I possible use this as an alternative in one of my meals?
And how many slices? ( 2 slices = 95g )
It is a new Low GI bread which has recently been released here
The nutritional information is as follows: (per 100grams)
Energy 1035 kJ
Protein 99
Carbs 35.2g
Total fat 6.6g
- Saturated fat 1.06g
- Trans fatty acids 0.02g
Cholesterol 0g
Total dietary fiber 5g
- Soluble fiber 0.78g
- Insoluble fiber 4.23g
Sodium 356mg
The ingredients are as follows:
Brown Bread Wheat Flour(gluten), water, crushed wheat(gluten),
Linseed, kibbled soy been, sunflower seed, sesame seed, rolled whole oats,
Yeast, brown sugar, slat, soybean flour, preservative calcium propionate
Contains 18 % mixed grains and seeds.
Has a GI rating of 55
would this be suitable? good? or not so good?
Thanks!
