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Pheonix Angel
New member
I've never been much into fitness, never thought I'd have to worry about exercising because I've always been at a reasonable weight but over the years since being out of high school/college then immediately getting into a career and marriage, etc. I've put on more weight than I want or need because I was too focused on my marriage/household maintaining, job and whatever else comes along but now it finally hit me hard that I need to change NOW.
So, I'd like to talk with someone to get ideas how to lose weight, get in shape mentally and physically. If there's a way I could achieve a fast weight loss of no more than 10 pounds for a jump start I'd appreciate someone telling me how.
I know I need to drink more water, but how much each day should I?
I don't overeat, in fact, I rarely eat the equivalent of one meal a day total, so I know I need to increase my eating but how? I mean, I actually don't care much for eating unless it really smells or tastes good. At times I try to eat but cannot take more than a few bites then I feel full and/or get queesy trying to eat more.
Any suggestions would be appreciated.
So, I'd like to talk with someone to get ideas how to lose weight, get in shape mentally and physically. If there's a way I could achieve a fast weight loss of no more than 10 pounds for a jump start I'd appreciate someone telling me how.
I know I need to drink more water, but how much each day should I?
I don't overeat, in fact, I rarely eat the equivalent of one meal a day total, so I know I need to increase my eating but how? I mean, I actually don't care much for eating unless it really smells or tastes good. At times I try to eat but cannot take more than a few bites then I feel full and/or get queesy trying to eat more.
Any suggestions would be appreciated.
