Is sodium good for you????

[SurfinDaily]

I love to eat Beefaroni, not very healthy but i like it, but it has like 1040g of sodium, is that bad for you????????

 

[Judah Bauer]

sodium is an electolyte...important for water balance and glycogen synthesis. The general pop is recommended to get 3 to 7g daily...guy's like us I imagine a bit more...which is no prob cause almost everything w/ protein has a good bit of sodium.

Beefaroni, however, probably isn't the best choice of foods.

 

[HANSEL]

also, sodium and potassium are essential for your nervous system.

 

[MeatHead57]

people say when cutting to cut out sodium but i say eat ur salt if those people want to die from dehydration then so be it!

id rather eat the salt!!

 

[Devastation]

if you ate 1040 grams of salt in one sitting you would probably die. I think beefaroni has around 800 mg of sodium. Not good, but NOT as bad as 1040 grams. That's about equal to a salt block to feed animals. (not quite )

 

[SurfinDaily]

yeah it said 1040 mg not g, my bad.................