Is it possible to loose 9% body fat in 2 months

[almostbiggg]

I have a bet that I cant loose 9% b.f in 2 months, Im 32 years old, 188lbs. 5'9 should I back out of the bet or is it possible if possibe any suggestions, thanks

 

[Mr.X]

Sure, it's possible. Anything is possible in this world.
Remember: Tis not the words that mean, people mean

Check out my CKD manuel (Ketosis): see if you like this type of diet.

http://www.mesomorph.net/bros/docs.php?ID=46

Mr.X

 

[bignate73]

yes its possible. ive done 6% before WITHOUT a CKD diet. that shit is for the birds. all i did was go 600 cals below my maintenance and up the cardio. voila...all gone. 184 to 170....very noticeable difference.

 

[trial0r]

alright...

at 188 lbs 24% bf, you have about 45lbs of bodyfat on you. assuming you dont do much cardio, the shock to your system might be enough to burn the fat.

to get to 15%, youll need to drop 17 lbs of fat.

wks 1-2: cardio 4 times a week 30 mins each session
wks 2-8: cardio 4 times a week 40 mins each session
wks 6-8: pyramid t3
throw in an eca stack for two weeks and you might be able to squeeze by.