Is it possible to gain muscle on a low carb diet?

[wannabeBB]

Like around 80 grams of carbs?
Reason I ask this is because I am SO sick of the carb choices I've been eating. I like eating high protein though. I'm considering doing higher fat and lower carbs. I'm having a hard time sticking with what I'm doing now because I hate the boring carbs.


(btw, update on me: Ive gained another 5 pounds and no fat loss. However, I'm not really concerned with the fat loss as much as the muscle gain for right now)

 

[NY Muscle]

NO

unless

a) you are on JUICE

b) you were previously untrained and with any diet pretty much, starting a workout routine for the 1st time will result in some LBM gain.


c) both a and b


if you were having weekly carb ups then you can pull it off.

 

[nikkita]

most likely by lowering carbs and keeping protein high you will keep your current muscle mass... it might help you reduce bodyfat.