is it better

[mwslim55]

is it better to have a back day and shoulder day. or is it better to do them in the same day.

Remember
Shut the F*** up and train

 

[ZGzaZ]

I would definately recommend doing them on the same day, if youre doing the 5x5 make it look something like:

military press 5x5
side laterals 3-5x8-10
deads 5x5
chins 2x8-10
shrugs 2x8-10
rows 2x8-10
bent over laterals 2x8-10

Dont give shoulders their own day ever...

 

[Lord_Suston]

I would definately recommend doing them on the same day, if youre doing the 5x5 make it look something like:

military press 5x5
side laterals 3-5x8-10
deads 5x5
chins 2x8-10
shrugs 2x8-10
rows 2x8-10
bent over laterals 2x8-10

Dont give shoulders their own day ever...

why is that? I get too beat up doing back for myself to put a great deal of intensity on shoulders, so I break them up

 

[PolishHammer1977]

Dont give shoulders their own day ever...

I need to have my own separate day for shoulders. If I don't I find that everything grows quicker and my delts lag.

Diff't strokes for diff't folks.

 

[MidwestJ]

Right now I'm really focused on my back and after all the effort I put into back day, there is NO WAY that I could do much of anything after back workout. I advocate giving both their own day man. Others may disagree. JMO

I love back but man alive...I'm freakin toast after a back workout