is grape nuts a processed cereal???

[110%]

i eat it and i am wondering it it isnt good for me if it is processed?

 

[Stryc-9]

It sure is processed....but this doesn't necessarily mean that it's horrible for your diet....in a relative sense....

I don't know about the nutritional value of Grape Nuts but it seems to me the last time I checked the label they were high in sugar and not very high in fiber....is that true? I think Bran Buds would be a better choice if you like that kind of cereal...

Anyway....if you're really concerned about processed foods just stick with plain old oats for breakfast!!

 

[abrocketsfan]

stryc-9, you're way off...it haslike 5g sugar versus 6 g fiber and the rest complex carbs...looking at the ingredients, it has very little "processing" done to it, and NO sugar added...it also has 6 g protein.

I eat two servings a day as a solid complex carb source and I have been bulking up with solid muscle.

eat it 110%, it's great stuff for you if you're bulking

 

[Stryc-9]

Yipes....serves me right for opening my big mouth without checking the facts first....