Is eating at night bad??????????

[JKurz1]

Apparently NOT

http://www.ncbi.nlm.nih.gov/entrez/...ve&db=pubmed&dopt=Abstract&list_uids=15278102

 

[wannabebig1]

everyones body reacts different .. i eat about 10 minutes before i go to bed and im 10% bf at 180lbs right now from 16% at 197lbs.. good info thought ...

 

[JKurz1]

wht do u eat?

 

[Goldprospector]

I think it depends on your goals and your body chemistry (metabolism). If I am bulking, I eat before bedtime, either a slow digesting PT shake or some kind of meat that will stay with me a while...I hunt deer and have a freezer full of meat. I can cook up a few stakes and have one before bed all week.

But also, I have a very low TSH level, if I am dieting...as I am now...I try not to eat before bed. but sometimes if I just get so hungry...or have a craving, I will have slow releasease PT but hardly any carbs or fats. But usually when I get really hungry and need some kind of filler...I grab a jar of dill pickles and go to town...the really don't have any food value whatsoever other than fiber. But if you eat 3 or 4 whole pickles, it fills you up nicely.

 

[John WB]

Aren't they filled with sodium?

 

[JKurz1]

peanuts and cottage cheese are a nightly occurance........I was just thinking, I bet I have eated the exact same foods at the exact same time for a good 2 years now.......sad,sad,sad.....my coworkers have all pitched their clocks........nah, but honeslty, if it's 5 min. after I am suppose to eat, at least one will say, JKurzm what is wrong? You are throwing me off.........arent you going to eat?

 

[wannabebig1]

well its 10 oclock and i just had 6 ounces of steak 1 cup of broccoli and 1/2 cup dry oatmeal.... and in about 2 hours ill have a protein shake.....with some flax seed oil....

 

[beefybull]

I think it depends on your goals and your body chemistry (metabolism)

Word

3-4 pickles = mad sodium