Is Drinking Boost Plus good for gaining weight?

[Davegrun]

Right now i am 5'7 and weigh about 129. I weighed 162 about six months ago until i went on a diet, and now i have to put on some muscle to gain some weight back. I still have some flab on my stomach though. I was just curious if drinking Boost Plus was good for putting on weight, like to have it with a meal. There are 360 calories in one can i believe.

 

[Davegrun]

bump

 

[Davegrun]

So if i had a boost a day, would it help me gain good weight, or get fat? There's not much protein in it but there is a shitload of calories and carbs.

 

[PancakeFiend]

drop the boost and get protein powder, also eat more long grain rice, vegetables and meat for as many meals possible (try 3 solid, 3 liquid)