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genezapharmateuticals
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RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Is 2,700 calories enough for bulking?

WildGuy30

New member
I'm 6'0 and 170lbs. 14.5 inch arms, 42 inch chest, 16%BF
I just recovered from an injury which had me out of commission for a month and I am starting a bulking phase now. I am taking in 2,700 calories a day but it doesn't seem like enough. I don't want to put on too much fat while bulking, but I don't want to waste too much time either. Summer is approaching!
 
Start at 3000 calories and add 100-200 per week. When you reach the level that you are gaining at an accpetable pace without getting to fat you know when to stop adding calories.
 
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