Podcast IronOverload.io Hardcore 57 - How to get better at bench press?

[2Thick]

IO podcasts are the GOAT

 

[Vadim Fedorov]

this is easily the top podcast out there and top rated

 

[Monstro]

excellent advice I follow most of this already

 

[JasonPriest]

if you want to learn the proper way to bench press this is the one 2 listen to

 

[BodyMonster34]

bro bench press the best lift ever

 

[Quadsweep]

you won't go wrong with benching for size

 

[25homes]

great pod

 

[Topps_Baseball88]

Love this podcast

 

[ballin2504]

Another great pod

 

[MasonicBodybuilder]

It took me a while to learn proper form. I was putting too much on my arms and shoulders. Once I learned how to engage the pecs it made a huge difference.