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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

interested in knowing if this is ok

coyotekid84

New member
so some how I ended eating like this on a regular basis and i'm interested to know if its ok. I really don't have any goals, just sustainment i guess. 170lbs 5,9... i pretty much eat this everyday.

2pckts of steel oats and 1 cup of greek yogurt fat free

4eggs and a wheat/multi bagel w/ lite lite cream cheese

protein shake 2 nat pb sandwhich on wht

chkn with blk bean, rice, and cheese...tex mex burrtio thing

varies from day to day...tuna, cereal, wheat pasta, tuna , rice.....
 
it mostly looks good, just try to stay away from extra side condiments like too much cream cheese and stuff. An extra protein drink wouldn't hurt either.
 
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