Increasing quad size without heavy weights?

[bigliftsCNU]

instead of going to parallel, why not use lighter weight, and go ass to the grass squats

try crazy 8's.

there is a ton of things you can do while your back is hurting

 

[danish424]

Ass to the grass isn't a viable option as it was my inflexibity that caused the injury in the first place. I normally go just below parallel and even that requires a board under the heels. On the hack squat, however, I can go hams to calves for some reason.

Combine inflexible hams and hip flexors with a tall structure and you'll see why it is hard to go ass to grass without rounding the lower back. I do stretch, of course, but it helps only so much.If I didn't use a board under the heels I'd lean forward and I don't want that. I want to squat with an upright posture so it's mostly quads.

 

[strong island]

Do heavy partial reps on the leg press. Then go light full range a few sets. Full range of motion is important but no necessary for growth.

Deepsquats idea also sound good. Or mix the two.

Another good idea would be to get to the DOCTOR.

 

[bigliftsCNU]

well then crazy 8 squats may be something you want to try... will help you develope a killer leg sweep as well... you ever heard of them? if not.. ill explain.

 

[vinylgroover]

I've stopped free bar squats for the same reason. I've started using smith machine, much as i hate them, and it's much easier on the lower back.

I leg press too.

 

[bigliftsCNU]

I've stopped free bar squats for the same reason. I've started using smith machine, much as i hate them, and it's much easier on the lower back.

I leg press too.

bump.. due to an injury that messed up my balance somewhat.. i cant go heavy on free bar squats... so i too use the smith machine.. and yes it is much easier on your lower back

 

[JoBu]

well then crazy 8 squats may be something you want to try... will help you develope a killer leg sweep as well... you ever heard of them? if not.. ill explain.

Never heard of crazy8 squats...what's the deal?

JoBu

 

[louden_swain]

Also work on strengthening your back. See to it that it is not a weak link.