In the Gym with Dylan Gemelli: Guide to weight training Part 1 : New Video!

[dylangemelli]

This is the first video in my new video series on proper training technique, form, etc... Learn how to properly do exercises with full demonstration by NASM certified personal trainer Dylan Gemelli... I urge everyone to start following this series as more information will continue to be provided for you to implement into your training regiment to ensure gains are continuously made and things are properly done. Learn how to do things the right way and go get your gains!! Enjoy the video

https://www.youtube.com/watch?feature=youtu.be&v=yGnUUPtQjAk&app=desktop

 

[RickRock13]

Very nice video Dylan. I can't stress the importance of proper form while training enough. Having the right form and doing slow controlled negatives are something I really think is very critical to development and growth