in need of a plan

[thebaddistsob]

i am 6'1" and 165lbs, and i just recently purchased 100% whey protein and phosphagen hp, i was just wondering if someone could provide me with a daily routine for these supliments and help me out with the dosages.thanks.

 

[The Terminator]

Take in protein every 2-3 hours (in either powder of whole food form), and do this 6-8 times a day, ~40 grams per serving. The phosphagen HP should be taken twice a day.

 

[Zoomster]

Take in protein every 2-3 hours (in either powder of whole food form), and do this 6-8 times a day, ~40 grams per serving. The phosphagen HP should be taken twice a day.

Good advice!