Important deadlift question

[WarriorPL]

Alright so i just started deadlifts not too long ago and i'm very confident and happy with my form so i'm deciding to move up in weight tomorrow. My goal right now is for size and strength... so my question is, how many reps/sets should i do with them?

Thanks.

 

[spatts]

I think your overall scheme will lend the results you want, as opposed to how you do this one lift. In general, I would do the more compound moves for heavier weight at lower reps, then top it off with some more isolated hypertrophy work (just like 5x5 or WSB).

 

[MikeyG]

spatts said it all bro.

 

[WarriorPL]

Thanks spatts.

 

[Natural_Teen]

you may wanna even try just completing one rep....after the eccentric motion just let go of the weight and set back up. THis allows you to move heavy weights whilst keeping good form