Im so sick of eating! Its OK to add more whey instead of real food?

[Shinobi]

Im so sick of eating but everyone says that is better to have a solid meal than a whey shake. Its OK to have 3 whey shakes per day? Each contain 50gr of protein and depending when Im taking it I add oatmeal. What else should I add to a protein shake instead of oatmeal? What about some low GI fruit?

 

[Crox]

Whey with oats is a great meal replacement. Its far easier eating 3 solid meals and a couple of shakes than trying to eat 6 solid meals.

 

[Senior Woonaki]

go to protein factory and get a casein/egg mixture, that with one serving of oatmeal will be filling and burn longer in your system as compared to whey... because whey burns so quick, it is essential post workout...

 

[gonelifting]

I agree with SW whey is fast and should really only be used in that manner. casein is much better during the day feedings for protein.