I'm not eating enough

[Majestyc]

I'm plateaued at 150 lbs. My current diet is crappy.

Please tell me what to eat, and provide me with a diet plan.

Thank you very much.

 

[Rage-Of-Sparta]

Stats? Do a little thing called RESEARCH and you would have your answer already........................

 

[FriendlyCanadian]

so.. uhm..

eat more????

lots of calories!!