Hellawulf
New member
I'm 6'2" 190 pounds, fairly athletic build, I say fairly because I have been working out for a few years, but ever since an injury over a year ago, I've lost a lot of weight I haven't gained back, but yet I still have fat on all the right areas to keep from having that cut look, so now I'm not really big, but at the same time I'm not cut, giving me what I feel is a farily awkward look. I'm currently in Starr's 5x5, week 2, after taking some time off of it, about 3 months.
Bench 240
Squat 300
Deadlift 395
Row 230
As you can see, I'm not actually skinny, but I have a weird body type in which a lot of my weight is held in my lower body, i.e. my squat max used to be much, much higher but I hadn't squatted in a while. I'm looking to get to that beach body look, summer is a little over a month away. Last time I did a fat percentage test was last summer, in which I had dropped from 16% at 196 pounds to almost 9.6 % at 186 pounds and I'm sure I'm favoring the previous test results now.
Main question: What to do now? Should I keep powerlifting, pretty much, and try to put on muscle weight then cut, or should I get on a diet, and maybe continue 5x5, but do more cardio? What do you guys think?
Thanks!
Bench 240
Squat 300
Deadlift 395
Row 230
As you can see, I'm not actually skinny, but I have a weird body type in which a lot of my weight is held in my lower body, i.e. my squat max used to be much, much higher but I hadn't squatted in a while. I'm looking to get to that beach body look, summer is a little over a month away. Last time I did a fat percentage test was last summer, in which I had dropped from 16% at 196 pounds to almost 9.6 % at 186 pounds and I'm sure I'm favoring the previous test results now.
Main question: What to do now? Should I keep powerlifting, pretty much, and try to put on muscle weight then cut, or should I get on a diet, and maybe continue 5x5, but do more cardio? What do you guys think?
Thanks!