Im Having Problem Ganing Weigth?

[GioMan7]

HELLO IM 21/M HERE I HAVE BEEN WORKING OUT FOR ABOUT A YEAR AND IM HAVING PROBLEM GANING WEIGHT.. I DUNNO WHY IM NOT GANING ANY WEIGHT? LAST YEAR I USE TO EAT LIKE PIG AND I USE TO GAIN WEIGHT REALLY QUICK AND IT'S BEEN A YEAR I HAVE START WORKING OUT AND EATING DIET FOOD I CAN'T GAIN WEIGHT FOR SOME RESAON CAN SOME ONE PLEASE TELL WHY IM NOT GAINING ANY WEIGHT . AND PLUS ONE MORE THING I WANNA BULK UP AND GET CUT UP SO WHAT SO I DO FOR THAT.. THANX!

 

[gymtime]

It's most likely your diet. There's "diet food" and there's "diet food." Show us what you've been eating. Give us a sample day.

 

[GioMan7]

NEED HELP TO GAIN WEIGHT

WELL IT;S ALMOST 4 MONTHS I HAVN'T EAT DIET FOOD BUT IM GANNING ANY WEIGHT EVEN THO IM EATING GARBGE FOOT FOR 4MONTHS WELL I WANT TO GAIN WEIGTH.. FROM NEXT WEEK IM GOING TO START WORKING OUT AGAIN AND GOING BACK TO DIET SO WHAT SHOULD EAT TO GAIN WEIGHT AND GET BULK UP..

 

[gymtime]

Eating crap doesn't necessarily mean you'll gain weight. You're probably not getting enough protein and quality carbs.

Check out the Diet board. Theres a ton of info for you there on what to eat.