im gonna drop 30 lbs in 9 weeks, drugfree

[*Fucker]

While it's true that it's relatively easy for males to drop weight, it's actually pretty hard for us to drop fat, which is a very great distinction.

 

[ffknight84]

yes its very possible, just do a hell of a lot of cardio and eat right, with dedication and will power it will be easy, GOOD LUCK !!!