Im going to compete on the Portuguese IFBB local contest. Have few questions...

[Shinobi]

Some info about me:

BodyWeight = 85kg
My weight class = 75/80kg
Im 11 weeks out of the show
BF% 10
My cycle is sustenon or testoviron+ fina. I dont have access to other type of test. 6 weeks out Im going to stop test and do winstrol + fina. Although I know what I want to take Im not sure yet which dosages I should use. 1 aromasin ED. I can easily get clen, diuretics, T3, proviron, clomid, HCG etc

The questions are:
How many grams of carbs/protein per meal should I eat? and fats?
Which dosage I should use?
How much water should I drink?
I like to do cardion on an empty stomach but I can only do it on sunday. It would be ok to do in the evening around 8PM?
Tips are welcome
THANKS

 

[MUSTANG_18]

1. No one can tell you how many cals you should consume and how you should break down your diet. Everyones body is diffrent, therfor, you have to find out what works best for you. Generally a low carb, mod fat, high protein diet is obviously what most people follow when dieting for a show or just dieting in general. Some bodies are carb sensative and others are not. IMO Diet is really trial and error so you have to go with what works best for you. The doses of drugs really depend on you. How many cycles have you done before ? What were the doses like in those cycles ? I drink about 4 litres of water a day give or take a little. Some drink more, some drink less but keep it high. As for the cardio, I would just do it immediatly after your done your weight training. I do not suggest taking any thermogenics at that time of night as you will not be able to sleep for the majority of the night.

M18

Some info about me:

BodyWeight = 85kg
My weight class = 75/80kg
Im 11 weeks out of the show
BF% 10
My cycle is sustenon or testoviron+ fina. I dont have access to other type of test. 6 weeks out Im going to stop test and do winstrol + fina. Although I know what I want to take Im not sure yet which dosages I should use. 1 aromasin ED. I can easily get clen, diuretics, T3, proviron, clomid, HCG etc

The questions are:
How many grams of carbs/protein per meal should I eat? and fats?
Which dosage I should use?
How much water should I drink?
I like to do cardion on an empty stomach but I can only do it on sunday. It would be ok to do in the evening around 8PM?
Tips are welcome
THANKS