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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Im going to compete on the Portuguese IFBB local contest. Have few questions...

Shinobi

New member
Some info about me:

BodyWeight = 85kg
My weight class = 75/80kg
Im 11 weeks out of the show
BF% 10
My cycle is sustenon or testoviron+ fina. I dont have access to other type of test. 6 weeks out Im going to stop test and do winstrol + fina. Although I know what I want to take Im not sure yet which dosages I should use. 1 aromasin ED. I can easily get clen, diuretics, T3, proviron, clomid, HCG etc

The questions are:
How many grams of carbs/protein per meal should I eat? and fats?
Which dosage I should use?
How much water should I drink?
I like to do cardion on an empty stomach but I can only do it on sunday. It would be ok to do in the evening around 8PM?
Tips are welcome
THANKS
 
Last edited:
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