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MrRTTB
New member
So they are tiny, pathetic and so on. Arms have always been a big problem for me, so I've decided to do this:
Cycle:
I'm doing 700mg Test per week, 350mg Tren and 400mg EQ. I will drop the Tren this week because It is shutting me down bigtime. I actually think the test and tren is compeeting for the same receptors and even at this low dose(50mg tren ED), it seems the tren is winning. I do not feel as pumped as when I started the test. I do not have morning wood as before. My skin i very dry. I get massive pump in my back and it is so painfull I can't workout as I like to. So, whith this in mind I just decided to drop the tren and maybe add dbol instead for the last 5 weeks at 20mg per day or winny 25mg ED.
Anyway. I have been working out arms together on a separate day but I think I'm one of those that very easily get overtrained. This is my new program:
Mon:
Squats: 3 warmup. Then one set of 10-15reps, wait 2 minutes and lower weight then go for 20-30 reps. Rest one minute and then go for 10-15 reps same weight. I tried this today and it was sick, I almost died
Squats are up 12lb since last week, same reps
BB rows: Backpain so I worked light. 2 warmup, then 10reps max, 1 minute rest in between
calfs, high reps. 20 reps, followed by 10-12 reps x 2
BB bicepscurl: Warmup light. Then 1 set of 12 reps, 1 set of 8 reps, lowered weight and did 12 reps. These were very controlled and strict reps, about 3 seconds negative and 1½-2sec positive. I've tried 5 x 5, and heavy weight but nothing so I thought a little higher reps might work.
Massive streching
Wedn: bench, military press, scull crucher, Deadlifts, chins(2 set maximum)
Same thing here, I shoot for 10-12 reps
Friday: Same as monday, But I start with SL-deads 20-25 reps.
Diet:
The days I workout I eat 100g carbs before my workout with 30g protein, all slow.
Postworkout 70g dextrose, 40g Whey, 10g creatine, 200mg ALA.
one hour later: 500g potatoes, sliched and done crispy like french fries on the oven. To that 250g chicken and 15g proteindrink. Ala, and gingerroot for "gas". Water
2½ hours later:
Same as before or 100g carbs from rice(basmati or long grain), 200g chicken or red meat.
2 hours later: 60g carbs from oatmeal, 40g protein, 10g flaxx seed
2 hours later 60g carbs from oatmeal, 50g protein(1 hour before bed). 10g flaxx seed.
Total this day with breakfast and meal in between about 1500-2000 over what I must eat not to loose or gain any weight.
The days I do not workout I lower carbs after lunch(high carbs/protein for breakfast and lunch), then taooer down and last 2 meals fat/protein.
What do you think?
Cycle:
I'm doing 700mg Test per week, 350mg Tren and 400mg EQ. I will drop the Tren this week because It is shutting me down bigtime. I actually think the test and tren is compeeting for the same receptors and even at this low dose(50mg tren ED), it seems the tren is winning. I do not feel as pumped as when I started the test. I do not have morning wood as before. My skin i very dry. I get massive pump in my back and it is so painfull I can't workout as I like to. So, whith this in mind I just decided to drop the tren and maybe add dbol instead for the last 5 weeks at 20mg per day or winny 25mg ED.
Anyway. I have been working out arms together on a separate day but I think I'm one of those that very easily get overtrained. This is my new program:
Mon:
Squats: 3 warmup. Then one set of 10-15reps, wait 2 minutes and lower weight then go for 20-30 reps. Rest one minute and then go for 10-15 reps same weight. I tried this today and it was sick, I almost died
Squats are up 12lb since last week, same repsBB rows: Backpain so I worked light. 2 warmup, then 10reps max, 1 minute rest in between
calfs, high reps. 20 reps, followed by 10-12 reps x 2
BB bicepscurl: Warmup light. Then 1 set of 12 reps, 1 set of 8 reps, lowered weight and did 12 reps. These were very controlled and strict reps, about 3 seconds negative and 1½-2sec positive. I've tried 5 x 5, and heavy weight but nothing so I thought a little higher reps might work.
Massive streching
Wedn: bench, military press, scull crucher, Deadlifts, chins(2 set maximum)
Same thing here, I shoot for 10-12 reps
Friday: Same as monday, But I start with SL-deads 20-25 reps.
Diet:
The days I workout I eat 100g carbs before my workout with 30g protein, all slow.
Postworkout 70g dextrose, 40g Whey, 10g creatine, 200mg ALA.
one hour later: 500g potatoes, sliched and done crispy like french fries on the oven. To that 250g chicken and 15g proteindrink. Ala, and gingerroot for "gas". Water
2½ hours later:
Same as before or 100g carbs from rice(basmati or long grain), 200g chicken or red meat.
2 hours later: 60g carbs from oatmeal, 40g protein, 10g flaxx seed
2 hours later 60g carbs from oatmeal, 50g protein(1 hour before bed). 10g flaxx seed.
Total this day with breakfast and meal in between about 1500-2000 over what I must eat not to loose or gain any weight.
The days I do not workout I lower carbs after lunch(high carbs/protein for breakfast and lunch), then taooer down and last 2 meals fat/protein.
What do you think?
