Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

I’m back back

alcatraz1662

High End Bro
Platinum
For those who don’t know, I’m an old timer. Been here longer than most admins, 2005 I believe. I recognize a few dudes here though @dylangemelli , @the_alcatraz (though I’m the OG alcatraz) , @stevesmi ….good to see some familiar faces.

Took an hiatus (from the supplement scene, not working out), over a decade’s worth since my last cycle of anything. Anyway, I’m in my 40s now, married, kids, mortgage, you know the drill.

I spent my youth well I think….did all the sports as a kid and through high school like most people here….played football in college 4 years, was an ACE certified trainer and trained 1st year college football players in the off season for a brief minute, active duty in the military in a combat MOS 4 years, travelled the summers for 3 years with the homies and chased naga tourneys, amateur kickboxing 2 years.

I have never worked out for aesthetics. I have done low dose tbol only cycles all the way up to suspension and drols. I’ve PCT’ed correctly every time and have no regrets (though back to back tren cycles not recommended). 10 years clean I feel healthy, I don’t get sick much if at all, but I can’t bench 400+, squat 500, or clean 385 anymore. I spent the past year running and doing pushups, squat rack and DLs here and there. I don’t do sets of 1-3 anymore or even attempt maxing out. 10-15 mostly, cardio is king. I can run, not as much as my army days but I’m good for 6.5mph for an hour. Pushing that 7mph. I’m good for a 4-500 push-up work out, squatting 275 for 8-10 or so, and finishing the kids chicken nuggets (mostly joking). Sacrificed a lot of strength to get my weight down, it’s been worth it. Diet’s good, 1500-2000 cals/day clean….water intake 1/2 gallon-1 gallon/day, maybe a beer here and there but nothing consistent alcohol wise, no drugs….just protein powder, multi-vitamins, some creatine, BCAAs. 7-8 hours of sleep/night average though it is getting harder to fall asleep…..basic stuff.

What am I looking for? To feel young again even if for a brief moment in time. I’m 6’2”. I dropped from 240ish to 220-225 (depends when I’m weighing in) with a treadmill, pushing the earth, and water/coffee essentially. Getting rid of this “mass” from my college football days and getting to around 200lbs is one of my main goals. Did it the right way, found a local clinic did the bloodwork after a year, 295 ng/dL….super approved for TRT needless to say.

My issue…..Don’t have a single regret doing any cycle I’ve done in the past, and yes TRT looks like the simplest path, but I really prefer not to stick (or slab my balls every night) if possible. I made the personal decision not to use AAS a while, I’d like to try to stick with it if possible.

Extremely curious about SARMs. Still reading and doing my homework, but some of you older goats gimme a holler.

I’ll try to get some pics posted up later and give everyone an update. As always,

Cheers,

~Alc
 
For those who don’t know, I’m an old timer. Been here longer than most admins, 2005 I believe. I recognize a few dudes here though @dylangemelli , @the_alcatraz (though I’m the OG alcatraz) , @stevesmi ….good to see some familiar faces.

Took an hiatus (from the supplement scene, not working out), over a decade’s worth since my last cycle of anything. Anyway, I’m in my 40s now, married, kids, mortgage, you know the drill.

I spent my youth well I think….did all the sports as a kid and through high school like most people here….played football in college 4 years, was an ACE certified trainer and trained 1st year college football players in the off season for a brief minute, active duty in the military in a combat MOS 4 years, travelled the summers for 3 years with the homies and chased naga tourneys, amateur kickboxing 2 years.

I have never worked out for aesthetics. I have done low dose tbol only cycles all the way up to suspension and drols. I’ve PCT’ed correctly every time and have no regrets (though back to back tren cycles not recommended). 10 years clean I feel healthy, I don’t get sick much if at all, but I can’t bench 400+, squat 500, or clean 385 anymore. I spent the past year running and doing pushups, squat rack and DLs here and there. I don’t do sets of 1-3 anymore or even attempt maxing out. 10-15 mostly, cardio is king. I can run, not as much as my army days but I’m good for 6.5mph for an hour. Pushing that 7mph. I’m good for a 4-500 push-up work out, squatting 275 for 8-10 or so, and finishing the kids chicken nuggets (mostly joking). Sacrificed a lot of strength to get my weight down, it’s been worth it. Diet’s good, 1500-2000 cals/day clean….water intake 1/2 gallon-1 gallon/day, maybe a beer here and there but nothing consistent alcohol wise, no drugs….just protein powder, multi-vitamins, some creatine, BCAAs. 7-8 hours of sleep/night average though it is getting harder to fall asleep…..basic stuff.

What am I looking for? To feel young again even if for a brief moment in time. I’m 6’2”. I dropped from 240ish to 220-225 (depends when I’m weighing in) with a treadmill, pushing the earth, and water/coffee essentially. Getting rid of this “mass” from my college football days and getting to around 200lbs is one of my main goals. Did it the right way, found a local clinic did the bloodwork after a year, 295 ng/dL….super approved for TRT needless to say.

My issue…..Don’t have a single regret doing any cycle I’ve done in the past, and yes TRT looks like the simplest path, but I really prefer not to stick (or slab my balls every night) if possible. I made the personal decision not to use AAS a while, I’d like to try to stick with it if possible.

Extremely curious about SARMs. Still reading and doing my homework, but some of you older goats gimme a holler.

I’ll try to get some pics posted up later and give everyone an update. As always,

Cheers,

~Alc
@alcatraz1662 welcome back. you're in the right place to be, we are the biggest these days and growing stronger.

you cycling now or just doing TRT now? have you started?

@alcatraz1662 you're an oldschool vet, we'd love for you to share a log with the community, it's the big play we want as you back.

Here is how: put in training, injections, diet, sleep, cardio and as much as you get, pic etc

Please post a Log Journal asap for us

Please click the anabolic forum
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: Alcatraz1662 TRT cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

P.S. are you listening to our podcast? if not, you should:
 
welcome back alcatraz! haven't seen you in a while

a shame what happened to nelson montana though. i'm sure you heard the news
bro montoya found back alley, hit by taxi in NYC. sad story. we attend funeral 3 weeks ago
 
you have gotta be shitting me. Nelson dead? wow. nobody in the New York music industry can believe it. he touched so many lives with his crappy music
 
Last edited:
I saw you back in the day, you're going to share your LOG?
 
Top Bottom