I'll be around a bit, wanted to introduce myself!

[therugger]

Hello ladies, I just wanted to say what's up cause I'll be venturing out of my normal areas AAS and training to spend some time here. I'm a strength and conditioning coach for a highschool wrestling team, for fun not a job. But recently I started bartending again on some of my days off. Since I started there a few of the girls have ask me to start training them a bit. So I'm gonna be over here learnin a bit about female training from you awesome ladies. I'll chime in if there's anything I can help you on as well!

 

[Melaina]

welcome over

 

[superqt4u2nv]

Welcome over here nice to have you. Females really don't have to train that much diffrent from guys especially when they are just starting out the basics work well for everyone.

 

[therugger]

That's what I have them doin right now. Just the same as training some of the younger or newer guys on my team that haven't lifted. There really sweet and motivated girls though so I figured if I can pick up any new info that would help them that's what I should do. I'm not a personnal trainer, never thought about, but since I've got into doing it for the kids and a whole lot of my friends though I've decided to try to get certifide.

Onm the other side you girls feel free to ask me anything on here or through PM.