F febster77 New member Apr 2, 2019 #1 Major leg cramps, has anyone had this problem and how could I relieve it? Thanks
SteveMobsterG Moderator Moderator EF Logger Apr 3, 2019 #2 febster77 said: Major leg cramps, has anyone had this problem and how could I relieve it? Thanks Click to expand... Stretching, hydration and electrolytes.
febster77 said: Major leg cramps, has anyone had this problem and how could I relieve it? Thanks Click to expand... Stretching, hydration and electrolytes.
stevesmi Head Mod Elite Moderator Apr 3, 2019 #3 it is very possible you aren't using real IGF if you are cramping up..
dylangemelli Moderator Moderator Apr 3, 2019 #4 https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/conditions/leg-cramps
Fella Finn Moderator Moderator Apr 3, 2019 #5 stevesmi said: it is very possible you aren't using real IGF if you are cramping up.. Click to expand... Could also be possibly something else his running?
stevesmi said: it is very possible you aren't using real IGF if you are cramping up.. Click to expand... Could also be possibly something else his running?
cbbram Chairman of Board Chairman Member Apr 4, 2019 #7 Everyone always tells me to eat more bananas... Lol. Probably bro science. You're electrolyte balance is probably off. Look into replenishment.
Everyone always tells me to eat more bananas... Lol. Probably bro science. You're electrolyte balance is probably off. Look into replenishment.
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