Igf-1 l r3

[Ste-Rhino]

Hi all,

My sister is looking into IGF-1 Lr3, I was wondering if any women out there have used it the dose they used and any results and sides she can expect. Thx in advance. Rhino

 

[Kelly belly]

Hello , i would just like to introduce myself im ste-rhino sister the question is for me but iv now registered.
thanks bro x

 

[nefertiti]

Hi kely, welcome! I hooked you up with a free plat so you can do some searching. I'm glad you decided to sign up for yourself as it's a lot easier to make progress when we can have direct dialogue.

 

[superqt4u2nv]

Kelly Belly what are the goals and what are you looking to achive? IGF-1 is typical injected directly into the muscle for growth. I have not used it and haven't really heard of many females trying it.

 

[Kelly belly]

Kelly Belly what are the goals and what are you looking to achive? IGF-1 is typical injected directly into the muscle for growth. I have not used it and haven't really heard of many females trying it.

hiya, im pretty slim and toned but i want to be more muscular and ripped seem to be getting no further now just with a good diet and alot alot of working out. igf-1-r3 was recomended but its just men that i no who have had it and got the kind of results i want with the least side effects. what do u recomend . x

 

[nefertiti]

Can you tell us what your current diet and training routines look like?

 

[slat1]

You have to be careful with IGF-1 LR3 right now. There have been a lot of brands tested (mostly Chinese) that have come back to IGF from rats in it. If you do it make sure it is from a reputable company and see if you can have it tested.

 

[Kelly belly]

Can you tell us what your current diet and training routines look like?

30- 45mins cardio every day
2hrs resistance and weight training 5 days a wk

breakfast= protein shake , fresh berries, fresh fruit mainly bannanas

snacks= nuts (peacan) easy body protein bar,fresh fruit

lunch=chicken breast, prawns or ham with mixed salad

dinner= chicken breast,sometimes steak or pork steak, steamed veg and or salad

snack= protien shake

hope this is enough info if not let me no thanks x

 

[Ste-Rhino]

Bump!

 

[superqt4u2nv]

30- 45mins cardio every day
2hrs resistance and weight training 5 days a wk
What are you doing for two hours? Sounds like over training to me 40 min to an hour max is all it should take for weights.
breakfast= protein shake , fresh berries, fresh fruit mainly bannanas

snacks= nuts (peacan) easy body protein bar,fresh fruit

lunch=chicken breast, prawns or ham with mixed salad

dinner= chicken breast,sometimes steak or pork steak, steamed veg and or salad

snack= protien shake

hope this is enough info if not let me no thanks x

I don't think you are eating enough either. What is your hieght weight and bodyfat I can do a proper calorie estimate and diet outline.