"If you're eating two energy bars a day, plus a protein shake..............."

[Burning_Inside]

"If you're eating two energy bars a day, plus a protein shake that is vitamin fortified, plus taking vitamin supplements, you don't need all that,"

http://content.health.msn.com/content/article/67/79958.htm

 

[fogg88]

"But you do the math: You could be getting up to 500% of the RDA, maybe more, in one day's time -- up to five times what your body needs."

I'm so sick of this RDA bullshit being thrown around time and time again by reporters and so-called experts. The RDA is the minimum requirements to stave off deficiency diseases, such as scurvy, rickets, etc... There's a big difference between just narrowly not having your teeth fall out, and being at a point of optimal health.

 

[Raina]

If I folled the food guide pyramid deal I'd be living on bread, fruit, and snackwell cookies and I'd probably have an ass as wide as car.

My first thought though when I read "If you're eating two energy bars a day, plus a protein shake" my first thought was "well you must not like to cook much".

 

[Zoalord]

Normality is for weak losers.

 

[rsnoble]

If I folled the food guide pyramid deal I'd be living on bread, fruit, and snackwell cookies and I'd probably have an ass as wide as car.

My first thought though when I read "If you're eating two energy bars a day, plus a protein shake" my first thought was "well you must not like to cook much".

mmmmmmmmmmmm, speaking about ass!

 

[Bulldog_10]

Well...If you don't agree that 500% of the RDA is too much...you don't know very much about nutrition. Most nutritionists recommend somewhere between 100% and 200%.

 

[AAP]

If you want to look like an RDA and FDA guidline twig... then eat as they suggest.

Otherwise, well..... you know the rest.

 

[rsnoble]

..........you may be farting a lot and have hard turds.

 

[fogg88]

Well...If you don't agree that 500% of the RDA is too much...you don't know very much about nutrition. Most nutritionists recommend somewhere between 100% and 200%.

Hmmm.... yeah, that's it. I don't know shit about nutrition. LOL.

...500% of Vitamin A or D is a lot, as well as with certain minerals. Sure, that's a given. 500% of the RDA on the water solubles though... that's barely scratching the surface. Also, I'd be wary of the advice of 'most nutritionists', you'd be shocked at the bullshit they still pawn off in college nutrition courses.

 

[rsnoble]

Hmmm.... yeah, that's it. I don't know shit about nutrition. LOL.

...500% of Vitamin A or D is a lot, as well as with certain minerals. Sure that's a given. 500% of the RDA on the water solubles though... that's barely scratching the surface. Also, I'd be wary of the advice of 'most nutritionists', you'd be shocked at the bullshit they still pawn off in college nutrition courses.

Is the girl in your av your gf? I would serioiusly eat her asshole out. You may be interested to know one night when I was seriously trashed I jacked off to it. Goddamn she fucking looks tasty!