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If on AAS how often can train a muscle group?
- Thread starter Xray123
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2x at most
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if you believe the minimal research and opinions of 'expert doctors' who have studied AAS typically the muscle fibers will repair themselves twice as fast on AAS than not on them. take that for what its worth.
there are no rules to lifting though. you can work the same muscle the same day if you want. or ED, or EOD, or every week. just don't make a habit of pounding the same muscles over and over. our good friend Ross likes to workout a muscle group, wait a couple hours for the glycogen levels to come back, and then work them again. I don't recommend this for newbs but for the advanced lifters its something to do once in a while to really push the muscle over the edge. what I like to do on or off cycle is a 3 day split, you can read about it in my signature below. this works the same muscle group roughly every 4 days. however I will also sometimes do back to back days of the same muscle group every couple months. the pump you get the 2nd day is incredible.
there are no rules to lifting though. you can work the same muscle the same day if you want. or ED, or EOD, or every week. just don't make a habit of pounding the same muscles over and over. our good friend Ross likes to workout a muscle group, wait a couple hours for the glycogen levels to come back, and then work them again. I don't recommend this for newbs but for the advanced lifters its something to do once in a while to really push the muscle over the edge. what I like to do on or off cycle is a 3 day split, you can read about it in my signature below. this works the same muscle group roughly every 4 days. however I will also sometimes do back to back days of the same muscle group every couple months. the pump you get the 2nd day is incredible.
Recovery is more important than anything for growth, so limiting working a muscle group to once or twice a week is best. You grow while resting and eating, and not while in the gym 
I Squat and Bench 3x week. Experience with the game and your body will best tell you. Shit, I maxed out 6 days a week on Squat & Push Press naturally. After 2 weeks of brutal intensity took 4 days off and added 1.5" to my legs and .5" to shoulders. Keep a log is my advice. Also pitch black sleeping area.
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