B bigbusdriver New member Sep 20, 2001 #1 what % of caloric deficet should i use, or say for some one with very high body fat for instance like if i was 38% b.f would the deficit be larger than someone at 300 lbs and 38% than some one at 300 lbs and 25% body fat?
what % of caloric deficet should i use, or say for some one with very high body fat for instance like if i was 38% b.f would the deficit be larger than someone at 300 lbs and 38% than some one at 300 lbs and 25% body fat?
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